Teens & Adults Martial Arts

Fun, laughter and friends - all part of the WSMA experience! All while building strong self defence skills and improving physical and mental health. 

A few health Benefits from training in Ju Jitsu:

Improved muscle strength
Better balance
Enhanced flexibility
Improved cognitive function
Higher self-esteem
More self-respect
Better self-awareness

Best of all - training at WSMA you get to make some great new friends and have great fun!

According to experts, martial arts improves everything from mental acuity to bone density in girls.  Some studies have shown  that skeletal muscle fitness, bone density, flexibility, speed, agility, and overall cardio vascular fitness were greatly increased in women participating in regular martial arts training.

You will learn effective self defence skills.

Martial arts can prepare practitioners to defend themselves in life-threatening and dangerous situations. Students also learn to be situational aware and avoid dangerous situations. 

Training in Ju Jitsu not only gives you self defence skills standing but also on the ground.

Training at WSMA is a great way to build confidence, self-defence skills & to release stress in a fun & safe environment. Studies have shown that those who take part in martial arts have higher levels of self esteem & tend to have more positive & can do attitudes.

Martial arts is far more than a physical activity. Students also learn to develop self discipline as they learn to correctly perform and perfect techniques. 

The discipline gained from practicing Ju Jitsu is beneficial in all other aspects of daily life and definitely gives all practitioners a head start in all they do.